Rosen Method is holistic bodywork that answers to the need for integrated body-mind therapy. It communicates by gentle human touch, a deep connection with the body by loving presence and a verbal exchange. This unique and effective way of both touch and verbal exchange reaches for the inner most self beneath the layers. This “talk” to the body causes relaxation that reveals underlying emotional dilemmas and old habitual patterns of holding. It creates an inner space that allows the breath to expand from the inside, followed by release of held muscular tensions, buried emotions, and trapped energies. The result is body vitality, mind clarity and deep insights. We become aware of who we are, with a deeper meaning of existence, a contact with an inner essence that means we can act and express using as much of our human potential as possible.